6 WEEK
FEEL GOOD CHALLENGE
YOUR FRIENDLY, LOCAL, COMMUNITY-DRIVEN GYM AWAITS YOU!
YOUR FRIENDLY, LOCAL, COMMUNITY-DRIVEN GYM AWAITS YOU!
The proven system that's helped 1,000+ Berkhamsted residents train for longevity, get fit, strong and confident 🔥
WITH THIS PROGRAM YOU'LL RECEIVE EXPERT COACHING TO HELP YOU TRAIN SAFELY AND EFFECTIVELY.
WITH THIS PROGRAM YOU'LL RECEIVE EXPERT COACHING TO HELP YOU TRAIN SAFELY AND EFFECTIVELY.
Want to get life-changing results in the next 6 weeks? Click the button below to start your transformation.
BRF IS FOR YOU IF...
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You've tried getting in shape before but nothing seems to stick.
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You don't like the idea of an open, busy gym.
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You'd like the guidance of a one:one trainer, with the fun atmosphere of training in a small group of friendly people.
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You're frustrated with slow or non-existent progress.
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You're confused by all the conflicting fitness advice.
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You'd like to make slow, steady and realistic lifestyle change, rather than chase another, quick fix.
6 WEEK CHALLENGE
HERE'S HOW IT WORKS
HERE'S HOW IT WORKS
18 × SMALL GROUP PERSONAL TRAINING SESSIONS
18 × SMALL GROUP PERSONAL TRAINING SESSIONS
18 SGPT sessions. The perfect combination of strength & conditioning to burn fat and build lean muscle. We meet you where you're at, and take things at your pace.
PERSONALISED NUTRITION TARGETS
PERSONALISED NUTRITION TARGETS
Simple, flexible and easy to follow nutritional support, that delivers results, without the guesswork.We'll help you make realistic changes to help you feel more energised, and get the most out of your training.
DEDICATED SUCCESS COACH
DEDICATED SUCCESS COACH
Personal guidance and accountability from your coach to keep you motivated and on track. We'll help you stay consistent, and check in with you, throughout your journey.
GOAL SPECIFIC PROGRAM
GOAL SPECIFIC PROGRAM
Even though you're training as a group, we approach every member as an individual. We go at your pace, to achieve your goals; in a friendly, team environment. Everyone in our gym was new, once! We're a friendly bunch.
GET FULL ACCESS FOR JUST £349
GET FULL ACCESS FOR JUST £349
That's less per week than most experienced personal trainers charge for a single one-hour session.
TWO CHOICES
TWO CHOICES
Right now you have two choices.
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DO NOTHING
You can decide that £349 is too much to invest in getting the results you've always wanted.
You can ignore your goals and keep feeling fed up with with how you look and feel...
You can keep going it alone in the hopes of magically figuring it out on your own...
You can stay stuck, forever spinning your wheels, getting nowhere.
You can ignore your goals and keep feeling fed up with with how you look and feel...
You can keep going it alone in the hopes of magically figuring it out on your own...
You can stay stuck, forever spinning your wheels, getting nowhere.
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TAKE ACTION
Decide that enough is enough, and take charge of your goals and your life.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £349 is a small price to pay to achieve that.
Decide that you're done with being out of shape and unhappy with how you look and feel.
Realise that you deserve to be lean, strong, fit, healthy and full of confidence.
And realise that £349 is a small price to pay to achieve that.
FAQS
FAQS
Q: Where is your gym?
Our address is, Fenbright, Unit 8 Northbridge Road, Berhamsted, HP4 1EH​​​​​​​
Q: Is there parking available?
Yes, we have parking available.
Q: When are the sessions?
Q: How long are the sessions?
Every group personal training session is 45-60 minutes long.
Q: Are the session times flexible?
Of course. Simply book whichever sessions suit your schedule best each week.
Q: When can I start?
Once you've completed payment and you can book an intro session and get started right away.
Q: When are the intro sessions?
We have intro sessions available every week.
Q: What's included?
You get group PT, nutrition support, personal coaching, and body scans.
Q: Do I get coached?
Yes – this a fully coached program.
Q: How much is it?
The challenge is currently £349.
Q: Do I need to be fit already?
No – we'll make sure you're working at a pace that matches your fitness level.
Q: What if it doesn't work for me?
If you stick to it and don't get results, we'll give you your money back.